Deeper Cravings
A Path to Transforming Your Relationship with Yourself & Others
WELCOME!
I’m Peggy, are you ready to transform your relationship with yourself and others?
I am a licensed Psychotherapist, writer, speaker, meditation teacher. I know that the practice of presence and total self embrace transforms lives. You can learn to love yourself IN the body that you have, WITH the tools of your mind, THROUGH healing your relationships and AS the beautiful soul that you are.
LATEST POSTS
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Rejection and Undoing the Worthiness Wound
It’s a universal experience, the painful sting of rejection. The hurt that comes from being left unchosen; unrequited love, break-ups, job loss, friendship reaches left unreciprocated. We have all been there. We have all tasted that bitter pill. We go around unconsciously searching for evidence. It started when we were very little. We unconsciously began…
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You Are Not Your Body
You are not your body. You have a body, you use a body, you care for a body, you are entrusted with a body but you ARE not your body. This time of year the messages are everywhere to buy in to the “New Year, New You” fervour to change, control and perfect your body.…
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Homecoming
This is one of the most beautiful times of the year no doubt but for many of us it can also a hectic time of incredible stress, toxic comparisons, feelings of inadequacy and deep loneliness. Listen to my conversation with Jon Dewaal host of the Life in Transitions podcast as we explore a path to…
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Is it ‘selfish’ or is it SELF CARE?
Earlier this year I found myself in the middle of a delicious unexpected “me-time” opportunity, I was in my office when I had a couple of last minute client cancellations in a row, in the back of my mind I had remembered that just a couple of blocks away a woman was giving an…
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Feeling Resentment?
We all have had the experience of hanging on to resentment. It is a normal part of relationships but it is also a toxic dynamic that can cause unnecessary suffering. To be fully free in our personal relationships we must have the courage to move out of the victim stance and let go of resentment.…
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Can’t Stop Eating? Get (mind)Full
Are you mystified with your inability to listen to your body and stop eating when you’ve had enough? For more than seven years in both my personal life and in my psychotherapy practice I have been studying the reasons why we reach for food when we are not hungry. The best answer I have found is…
Deeper Cravings 